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By Akello Oliech and Dayan Masinde

  1. A woman's greatest power is in her words, whereas men are physically strong, a woman can bring down a man just with her tongue

  2. A woman's words can encourage a man and be his greatest inspiration, or discourage him and be his greatest nightmare. The more he loves her, the more power she has over him

  3. A woman's tongue can destroy her own children's self-esteem with harsh and cold words. A woman's words can uplift her own children with words of hope, faith and love. How children remember their childhood is based on how their mother spoke to them

  4. A woman's tongue can be very suggestive that implies to many men that she is interested in them. This type of woman comes off as flirtatious. If she is single, she misleads men; if she is married, she makes her husband insecure as he wonders why she speaks to other men with a sexual undertone

  5. A woman's tongue can chase friends away with her mean tone, stinging jokes and insensitive words. A woman's tongue can keep friends because her words create an environment of care

  6. A woman's tongue can be a gossip machine and she hangs around women who are also gossip machines, eventually, these women destroy each other, their marriages, their careers, their peace and other people's lives just with their tongue

  7. A woman's toxic tongue can make her husband avoid coming back home to her, he deliberately comes home late to avoid her even though he is not cheating. A woman's loving tongue can make her husband come home early because he feels at home with her, he even enjoys calling her over the phone

  8. A woman who is emotionally unstable is reckless with her tongue, lashing out and saying irrational things. A woman who is emotionally stable is responsible with her tongue, she may be moody, hormonal or not having a good day but she is still measured in her response

  9. A woman's tongue can be a weapon that provokes a man with words such "You are not man enough", "You poor man cannot handle me", "Worthless", "Beat me, I dare you". A woman's tongue can be a peace maker, calming down conflict, stopping fires before they escalate, showing her man understanding and appreciation

  10. A woman's tongue can destroy or build her own home. With her tone, she sets the mood of the home

  11. A woman's words can cancel her own progress, dreams and prayers... Or she can use her tongue to make effectual and fervent prayers, command her morning and speak life to her dreams, husband, children and society

There is power in her tongue. NNL.

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By Harriet Lerner

Lessons From "Why Won't You Apologize?"

  1. The Power of "I'm Sorry": Lerner explores the immense emotional weight of a genuine apology and its role in VALIDATING your hurt, fostering hope, igniting healing, and eventually, restoring trust. Offering and receiving apologies are crucial for healing and maintaining healthy relationships.

  2. Beyond "I'm Sorry": The book goes beyond expecting a simple apology and delves into these deeper needs that arise after betrayal. It reveals that an apology is an acknowledgement of responsibility and the impact of our actions on others. It is also one sure way to show remorse and the desire to repair the damage.

  3. The "Non-Apologizer": Lerner explores the psychology behind individuals who resist apologizing, including factors like shame, denial, or difficulty facing their own wrongdoing. This knowledge helps you detach from their behavior and manage expectations, focusing on your own healing journey.

  4. The Over-Apologizer: Excessive apologies can also be problematic. The book examines those who apologize excessively, often due to low self-esteem or fear of abandonment. Recognizing this dynamic can help you avoid getting caught in unhealthy codependency patterns.

  5. Healing Without an Apology: While an apology is ideal, focusing solely on its absence can hinder your healing. The book offers strategies for healing even if you don't receive one, such as self-compassion, setting boundaries, and reclaiming your narrative by focusing on your strength and resilience.

  6. Anger is your friend: Your anger is not your enemy. It signals a violation, fuels change, and motivates you to protect yourself. Lerner normalizes and validates anger as a natural response to betrayal, and offers healthy ways to express and manage it constructively instead of allowing it to consume you.

  7. Forgiveness is a Personal Choice: Forgiveness isn't about condoning the act; it's about self-care. Focus on letting go of anger and resentment for your own peace of mind, not theirs. The book challenges the societal pressure to forgive automatically. You decide what forgiveness means and looks like for you.

  8. Grieving the Loss: Allow yourself to feel the emotions. Betrayal often involves a loss of trust, safety, or the relationship itself. Acknowledging and grieving this loss is crucial for processing your emotions and moving forward.

  9. The Power of Connection: Don't heal alone. Reconnect with supportive loved ones, seek therapy, or join support groups. Sharing your experience and receiving understanding can be invaluable for your emotional well-being.

  10. Rewriting Your Story: The power lies in your narrative. Lerner encourages you to rewrite the narrative of betrayal on your own terms, focusing on your strength and resilience. While you do, remember that the experience doesn't define you, but empowers you to become a more authentic and resilient version of yourself. NNL.

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By Dayan Masinde

  1. When you two were younger, you two argued alot, not because you two did not love each other but because you were not mature enough. With growth comes ease of handling issues

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By Jane B. Burka and Lenora M. Yuen

"Procrastination" offers valuable insights and practical strategies for overcoming procrastination.

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(What To Say; How To Say It; And When To Say Nothing At All)

By Karen Ehman

  1. Words have power: Recognize the impact your words can have on yourself and others, both positive and negative.

  2. Silence is golden: Learn to be comfortable with silence, allowing space for reflection and thoughtful responses.

  3. Consider before speaking: Pause before responding, allowing yourself time to process emotions and choose the right words.

  4. Guard your tongue: Control your impulsive reactions and avoid speaking out of anger or negativity.

  5. Listen actively: Pay close attention to what others are saying, both verbally and nonverbally.

  6. Ask clarifying questions: Ensure you understand the other person's perspective before responding.

  7. Speak with kindness and respect: Treat others with dignity, even when you disagree.

  8. Offer constructive criticism: When necessary, focus on specific actions and offer suggestions for improvement.

  9. Avoid gossip and negativity: Don't participate in spreading rumors or engaging in hurtful conversations.

  10. Challenge negativity: Gently confront gossip and encourage others to consider the impact of their words.

  11. Forgive and move on: Forgive those who have wronged you and let go of negativity to protect your own well-being.

  12. Guard your heart: Be mindful of the thoughts and information you allow into your mind and heart.

  13. Seek God's guidance: Rely on your faith for wisdom and strength when faced with difficult situations.

  14. Practice self-care: Prioritize your physical and emotional well-being to manage stress and make wise decisions.

  15. Humility is key: Recognize that you don't always have the answer, and be open to learning and growing.

Remember: These are just some of the key takeaways from "Keep It Shut." Each lesson offers valuable insights and practical strategies for improving your communication skills, fostering healthy relationships, and living a more mindful life. NNL.

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(A 6-Step Plan To Help Your Business Take Off)

By Donald Miller

1: Create a Clear Vision and Strategy:

Donald Miller emphasizes the importance of having a clear vision and strategy for your small business. This involves defining your goals, understanding your target market, and developing a plan to achieve success.

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